Dragon boat

A Dragon boat (traditional Chinese: 龍舟or 龍船; simplified Chinese: 龙舟 or 龙船; pinyin: lóngzhōu, lóngchuán) is a very long and narrow human powered boat used in the team paddling sport or Dragon boat racing which originated in China.
For racing events, dragon boats are always rigged with decorative Chinese dragon heads and tails and are required to carry a large drum aboard. At other times the decorative regalia is usually removed, although the drum often remains aboard for training purposes.
Dragon boat races are traditionally held to commemorate the death of Qu Yuan, making dragonboating the only sport to be celebrated as a national holiday. The Chinese calendar date is 5/5 which usually corresponds to a date in June.
The crew of the dragon boat


Dragon boat in Friedrichstadt, Schleswig-Holstein, Germany
The standard crew complement of a contemporary dragon boat is around 22, comprising 20 paddlers in pairs facing toward the bow of the boat, 1 drummer or caller at the bow facing toward the paddlers, and 1 steerer or tiller(helm) at the rear of the boat, although for races it is common to have just 18 paddlers. Dragon boats vary in length and crew size will vary accordingly, from small dragon boats with 10 paddlers, up to the massive traditional boats which have upwards of 50 paddlers, plus drummer and steerer.
The drummer and drumming
The drummer or callers may be considered the "heartbeat" of the dragon boat, and leads the crew throughout a race with the rhythmic beating of a drum to indicate the timing and frequency of paddling strokes (that is, the cadence, picking up the pace, slowing the rate, etc.) The caller may issue commands to the crew through a combination of hand signals and voice calls, and also generally exhorts the crew to perform at their peak. A caller/drummer is mandatory during racing events, but if he or she is not present during training, it is typical for the steerer to direct the crew.
Good callers should be able to synchronize the drumming cadence with the strokes of the leading pair of paddlers, rather than the other way around. As a tail wind, head wind or cross wind, may affect the amount of power needed to move the boat at hull speed throughout a race, a caller should also be aware of the relative position of the dragon boat to other boats, and to the finish line, in order to correctly issue commands to the crew as to when to best surge ahead, when to hold steady and when to peak for the finish. An expert level caller will be able to gauge the power of the boat and the paddlers through the sensation of acceleration, deceleration, and inefficiencies which are transmitted through the hull (ie. they will physically feel the boat action through their feet and gluteus maximus muscles).
Traditional dragonboats with 40 to 50 paddlers are so long that the drum is positioned amidships (in the middle of the boat) so that all paddlers can hear it amidst the noise of heated competition. However, for the smaller dragon boats of 20 paddlers which are most often used in competitive sporting events, the drum is located just aft of the dragon headed prow.
Some crews may also feature a gong striker who strikes a ceremonial gong mounted aboard the dragon boat. A gong striker may sometimes be used as an alternative to a drummer.
The paddlers
The paddlers sit facing forwards, and use a specific type of paddle. The leading pair of paddlers, called "pacers," "strokes," or "timers," set the pace for the team. It is critical that all paddlers are synchronized. Each paddler should synchronize with the paddler diagonally in front of them. This ensures that the paddling pace is balanced and all energy is spent on moving the boat forward. The direction of the dragon boat is set by the helm, not the paddlers. The lead paddlers are responsible for synchronizing themselves.
There are several components to a dragon boat or outrigger stroke: 1. The "catch" at the front of the 60 degree negative angle allows the paddler to bury their blade deep in the water. 2. The "pull" stage generates the power to move the boat, most often by using the strong muscles of the back to propel the boat beyond the paddle. 3. The "release" or "return" is the final stage of the stroke. To release, the outside arm should slightly bend and the blade should release to the top of the stroke. It is important for the blade to return as vertically as possible, with the top hand staying outside the boat. Each of these components of the stroke are equally important and must be done in synchronization with the paddle across and in front. If done correctly, all paddles will be in time with the lead strokes.
If paddlers are not synchronized, each successive pair of blades hits the water a fraction of a second behind the blades in front of them. To an onshore observer, this effect resembles the movement of a many-legged caterpillar or centipede; thus, a coach may discipline a team for "caterpillaring." During a race it is difficult to stay in sync as the sounds of other drums make it confusing or unreliable to time off the drum beat.
Very experienced paddlers will feel the response of the boat and its surge or resistance through the water via the blades of their paddles, and will adjust their reach, and the catch of their blade tips, in accordance with the power required to match the acceleration of the hull through the water at any given moment.
The steerer
The steerer, known also as the coxswain, helm, steersman, sweep, or tiller, controls the dragon boat with a steering oar similar in function to a tiller which is mounted at the rear of the boat. The steerer may work with the drummer to call out commands during a race. The responses of the oar are opposite to the direction they take - if the steerer pulls the oar right, or into the boat, the boat will turn left, and if they push out, or left, the boat turns right. The steerer has the power to override the caller at any time during the race (or the coach during practise) if the safety of the crew is threatened in any way.
Taiwanese flag catchers


A Taiwanese style Flag Catching dragon boat during a Dragon Boat Festival in Portland, OR
Another dragon boat crew position which was first popularized on the island of Taiwan and which remains very popular there is the flag puller or flag catcher, who is tasked with grabbing a lane flag as the boat crosses the finish line. The first boat to pull their flag wins the race, while any boats which miss their flag are penalized. The flag catcher normally sits behind the drummer, but as the boat approachers the finish line the flag catcher moves into position onto the top of the dragon head (see photo).
In historical times before the introduction of photo finishes and digital timing, or simply where such facilities are not available, flag catching is useful for distinguishing very close finishes (presumably an odd number of judges can decide the winner where multiple flags are caught very close together). A Song Dynasty landscape painting on silk records a dragon boat festival race on an imperial lake featuring flag pulling dragon boat races.

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Screaming Turtle


You fear me? So you should. All you who are vile. Would you like to know how you will die? The sacred time is near. Beware the blackness of day. Beware the man who brings the jaguar. Behold him reborn from mud and earth. For the one he takes you to will cancel the sky, and scratch out the earth. Scratch you out. And end your world. He's with us now. Day will be like night. And the man jaguar will lead you to your end.

Nutrional Facts for the Mini M&M Donut

Mini M&M Donut

Nutrition Facts

Serving Size
1 donut

Servings
1

Calories
270

Calories from Fat
110

% Daily Value, Calories:

2,000

Total Fat
12g

18%

Saturated Fat
5g

25%

Trans Fat
0g



Cholesterol
0mg

0%

Sodium
360mg

15%

Total Carbohydrates
39g

13%

Dietary Fiber
1g

4%

Sugar
13g



Protein
4g



Vitamin A
0%

Vitamin C
0%

Calcium
0%

Iron
8%

Calories
2,000
2,500

Total Fat
Less than
65g
80g

Saturated Fat
Less than
20g
25g

Cholesterol
Less than
300mg
300mg

Sodium
Less than
2,400mg
2,400mg

Total Carbohydrate

300g
375g

Dietary Fiber

25g
30g

Calories per gram:

Fat
9

Carbohydrate
4

Protein
4

Allergy Data

Contains

Crustaceans

Eggs

Fish

Milk

Peanuts

Soy

Tree Nuts

Wheat

Crustaceans include, crab, crayfish, lobster, and shrimp. Tree Nuts include, Almonds, Brazil nuts, Cashews, Chestnuts, Filberts/Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, and Walnuts
Ingredients: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil with TBHQ and Citric Acid Added to Help Protect Flavor, Sugar, Dextrose, Contains 2% Or Less Of The Following: Yeast, Salt, Maltodextrin, Whey, Soy Flour, Mono- & Diglycerides, Sodium Acid Pyrophosphate, Baking Soda, Sodium Stearoyl Lactylate, Soy Lecithin, Nonfat Milk, Cellulose Gum, Guar Gum, Propylene Glycol, Annatto, Turmeric, Sodium Caseinate, Natural & Artificial Flavor, Gum Arabic, Potassium Sorbate (Preservative), Xanthan Gum, Agar, Carrageenan, Citric Acid, Egg, Mini M&M?s Candies (Milk chocolate, (sugar, chocolate, cocoa butter, skim milk, milk fat, lactose, soy lecithin, salt, artificial flavor), Less than 2% - corn starch, corn syrup, coloring (includes Yellow 5, Red 40, Blue1 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Yellow 6), Chocolate Icing (Sugar, water, confectionary sugar, cocoa powder, high fructose corn syrup, soybean oil, corn syrup, maltodextrin, dextrose, partially hydrogenated soybean oil, potassium sorbate, sodium propionate, lecithin, cornstarch, salt, vanilla extract).
Allergy sufferers should always read the product ingredient statement. Our restaurants prepare and serve other products that contain allergens.
Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Test products, limited time offers and regional menu variations may not be included and not all items listed may be available in all restaurants. The information on this site may vary from printed materials that may be available in our restaurants. We will update this site so please revisit for the most current information. Any customers with specific dietary concerns are advised to call our customer care line at 800-859-5339.