The Screaming Turtle News

This is the first posting of "The Screaming Turtle News".

Screaming Turtle

Short term goals
Perform the following tasks:
5 workouts per week.
2 Weight lifting workouts per week
Eat five small meals a day

Long term goals
Primary GoalPacific Crest
70.3 @ 6:15
For 2008Runs \ Road - 15 Mile \ Trail - 15 Mile Bike \ Road - Century \ Trail +25 Mile Swim \ Pool - 1 Hour Continuous \ Open Water - 1.5 Mile Paddle \ Flat Water - 5 Mile & 10 Mile \ White Water - Raft 10 Miles Climb - Mountaineer - 10,000 ft Peak
Correct back and calf issues that have plagued training last two years

Thu, Dec 13 2007

Wed, Dec 12 2007

Tue, Dec 11 2007

Mon, Dec 10 2007
Wt. 205 Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Workout: 3 S/I: 4 Hours slept: 8.00
Knee and legs slightly sore from race yesterday.

Sun, Dec 9 2007
Wt. 205 Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Workout: 3 S/I: 4 Hours slept: 8.00
40m 05s
3.10 miles
12m 56s /mile
Ran the Ho - Ho 5K with the wife. This was my first road run since my knee surgery. Knee felt a little sore but nothing too horrible.

Sat, Dec 8 2007
Wt. 204 Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Workout: 3 S/I: 4 Hours slept: 7.50

Fri, Dec 7 2007
Wt. 204 Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Workout: 3 S/I: 4 Hours slept: 7.00