Triathlon Training

Screaming Turtle

Short term goals
Perform the following tasks:
5 workouts per week.
2 Weight lifting workouts per week
Eat five small meals a day

Long term goals
Primary Goal Pacific Crest
70.3 @ 6:15
For 2008Runs \ Road - 15 Mile \ Trail - 15 Mile Bike \ Road - Century \ Trail +25 Mile Swim \ Pool - 1 Hour Continuous \ Open Water - 1.5 Mile Paddle \ Flat Water - 5 Mile & 10 Mile \ White Water - Raft 10 Miles Climb - Mountaineer - 10,000 ft Peak
Correct back and calf issues that have plagued training




December's totals:
Bike: 1h 00m - 16 Mi
Run: 1h 10m 05s - 6.1 Mi

November's totals:
Bike: 6h 56m 30s - 107.17 Mi
Run: 3h 18m - 19.8 Mi
Swim: 3h 00m 54s - 7550 Yd
Strength: 2h 05m

2007 totals
Bike: 125h 10m 09s - 1851.32 Mi
Run: 51h 59m 12s - 308.19 Mi
Swim: 16h 32m 24s - 35274.89 Yd
Strength: 31h 13m
Disc Golf: 3h 00m
Hiking: 5h 00m
Volleyball: 5h 00m

2006 totals
Bike: 9h 35m - 145.25 Mi
Run: 8h 45m - 51.5 Mi
Strength: 3h 05m
Rowing: 30m